Science Says: Drink Your Coffee

<a href="http://www.shutterstock.com/cat.mhtml?lang=en&language=en&ref_site=photo&search_source=search_form&version=llv1&anyorall=all&safesearch=1&use_local_boost=1&autocomplete_id=&searchterm=coffee&show_color_wheel=1&orient=&commercial_ok=&media_type=images&search_cat=&searchtermx=&photographer_name=&people_gender=&people_age=&people_ethnicity=&people_number=&color=&page=1&inline=261247157">Africa Studio</a>/Shutterstock

Fight disinformation: Sign up for the free Mother Jones Daily newsletter and follow the news that matters.


Coffee is one of the pleasures of existence. It’s also really good for us, an ever-expanding body of research suggests. The latest: an analysis of three large population studies by a team of researchers from the Harvard T.H. Chan School of Public Health. They concluded that regular consumption of between one and five cups a day is associated with significantly lower risk of dying from cardiovascular disease, type 2 diabetes, and brain disorders like Parkinson’s. (For those who drink more than five cups per day, the association unravels.) 

Interestingly, the benefits are roughly the same for regular and decaf coffee—suggesting that something in the beloved beverage besides caffeine is the trigger. “Bioactive compounds in coffee reduce insulin resistance and systematic inflammation,” the study’s lead author, Ming Ding, said in a press release. The authors make clear that their results are consistent with “numerous” previous studies.

Now that coffee’s health-giving value is well established, we should probably think harder about an alwaysvexing problem: how to ensure that the people who tend and harvest this tropical crop get their fair share of the profits generated from it.

Fact:

In-depth journalism that investigates the powerful takes real money and is so damn important right now.But it doesn’t take a Mother Jones investigation to know that billionaires and corporations will never fund the type of reporting (like they do politicians) we do that exists to help bring about change. Instead, our mission-driven journalism is made possible by people power, and has been for 46 years now since our founding as a non-profit.

In “TITLE TK” Monica Bauerlein writes about the perilous moment we’re in, and why it’s so important that we raise $325,000 by the time November’s midterms are decided so we can be ready to throw everything we have at the big issues facing the nation no matter what happens. Please help MoJo’s people-powered journalism with a donation today.

$400,000 to go!

payment methods

Fact:

In-depth journalism that investigates the powerful takes real money and is so damn important right now.But it doesn’t take a Mother Jones investigation to know that billionaires and corporations will never fund the type of reporting (like they do politicians) we do that exists to help bring about change. Instead, our mission-driven journalism is made possible by people power, and has been for 46 years now since our founding as a non-profit.

In “TITLE TK” Monica Bauerlein writes about the perilous moment we’re in, and why it’s so important that we raise $325,000 by the time November’s midterms are decided so we can be ready to throw everything we have at the big issues facing the nation no matter what happens. Please help MoJo’s people-powered journalism with a donation today.

$400,000 to go!

payment methods

We Recommend

Latest

Sign up for our free newsletter

Subscribe to the Mother Jones Daily to have our top stories delivered directly to your inbox.

Get our award-winning magazine

Save big on a full year of investigations, ideas, and insights.

Subscribe

Support our journalism

Help Mother Jones' reporters dig deep with a tax-deductible donation.

Donate