This Is How Much Sugar You Should Eat, According to the FDA’s New Guidelines

Sugar is the devil.

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Update: Thursday, January 7, 2016: The FDA just made these new guidelines official.

The Food and Drug Administration is releasing new guidelines regarding how much sugar Americans should consume, reports NYT:

The goal is for Americans to limit added sugar to no more than 10 percent of daily calories, according to the proposed guidelines. For someone older than 3, that means eating no more than 12.5 teaspoons, or 50 grams, of it a day.

Big Sugar and a bunch of food-makers are going to freak out about this, but the truth is the new FDA recommendation is actually only half as severe as the World Health Organization’s guideline, which calls for people to limit themselves to 25 grams—or six teaspoons—of sugar a day. 

By some estimates, Americans right now eat as much as 30 teaspoons of sugar a day. That is bonkers. Sugar is bad. Big Sugar spent decades—and millions of dollars—trying to conceal that fact. Added sugar has been linked to a whole slew of health issues from diabetes to cardiovascular disease. Sugar consumption is a health crisis in America and while today’s move is the most severe step the FDA has taken to curtail it, it is not the first. Earlier this year the agency moved to require manufacturers to require betters sugar information on food labels

These charts show what 25 grams of sugar—which, again, is the WHO suggested maximum daily dose—really looks like:

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is the first thing despots go after. An unwavering commitment to it is probably what draws you to Mother Jones' journalism. And as we're seeing in the US and the world around, authoritarians seek to poison the discourse and the way we relate to each other because they can't stand people coming together around a shared sense of the truth—it's a huge threat to them.

Which is also a pretty great way to describe Mother Jones' mission: People coming together around the truth to hold power accountable.

And right now, we need to raise about $400,000 from our online readers over the next two months to hit our annual goal and make good on that mission. Read more about the information war we find ourselves in and how people-powered, independent reporting can and must rise to the challenge—and please support our team's truth-telling journalism with a donation if you can right now.

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