This Is How Much Sugar You Should Eat, According to the FDA’s New Guidelines

Sugar is the devil.

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Update: Thursday, January 7, 2016: The FDA just made these new guidelines official.

The Food and Drug Administration is releasing new guidelines regarding how much sugar Americans should consume, reports NYT:

The goal is for Americans to limit added sugar to no more than 10 percent of daily calories, according to the proposed guidelines. For someone older than 3, that means eating no more than 12.5 teaspoons, or 50 grams, of it a day.

Big Sugar and a bunch of food-makers are going to freak out about this, but the truth is the new FDA recommendation is actually only half as severe as the World Health Organization’s guideline, which calls for people to limit themselves to 25 grams—or six teaspoons—of sugar a day. 

By some estimates, Americans right now eat as much as 30 teaspoons of sugar a day. That is bonkers. Sugar is bad. Big Sugar spent decades—and millions of dollars—trying to conceal that fact. Added sugar has been linked to a whole slew of health issues from diabetes to cardiovascular disease. Sugar consumption is a health crisis in America and while today’s move is the most severe step the FDA has taken to curtail it, it is not the first. Earlier this year the agency moved to require manufacturers to require betters sugar information on food labels

These charts show what 25 grams of sugar—which, again, is the WHO suggested maximum daily dose—really looks like:

HERE ARE THE FACTS:

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ONE MORE QUICK THING:

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As we wrote over the summer, traffic has been down at Mother Jones and a lot of sites with many people thinking news is less important now that Donald Trump is no longer president. But if you're reading this, you're not one of those people, and we're hoping we can rally support from folks like you who really get why our reporting matters right now. And that's how it's always worked: For 45 years now, a relatively small group of readers (compared to everyone we reach) who pitch in from time to time has allowed Mother Jones to do the type of journalism the moment demands and keep it free for everyone else.

Please pitch in with a donation during our fall fundraising drive if you can. We can't afford to come up short, and there's still a long way to go by November 5.

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