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QUESTION OF THE DAY….Are avocados good for you? Well, are they? Really?

They’re full of fat, of course. But wait! It’s good fat. So maybe we’re talking about a fair number of calories, but no artery clogging badness. Right?

But are avocados actively good for you, or is it just a case of not being especially harmful? If you had to choose between, say, an apple and an avocado, which one would be healthier? Does adding avocado to a turkey sandwich make it better for you? Worse? No difference? Can I really grow my own avocado tree by sticking toothpicks in an avocado pit and letting it soak in a jar of water?

The fine folks at avocado.org inform me that avocados are rich in beta-sitosterol and carotenoid lutein and better for me than cheddar cheese. Well, duh. Unfortunately, they might be just the teeniest bit biased about the wonderfulness of avocados. So for a straight answer I turn to you, my loyal blog readers. How about it?

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We've never been very good at being conservative.

And usually, that serves us well in doing the ambitious, hard-hitting journalism that you turn to Mother Jones for. But it also means we can't afford to come up short when it comes to scratching together the funds it takes to keep our team firing on all cylinders, and the truth is, we finished our budgeting cycle on June 30 about $100,000 short of our online goal.

This is no time to come up short. It's time to fight like hell, as our namesake would tell us to do, for a democracy where minority rule cannot impose an extreme agenda, where facts matter, and where accountability has a chance at the polls and in the press. If you value our reporting and you can right now, please help us dig out of the $100,000 hole we're starting our new budgeting cycle in with an always-needed and always-appreciated donation today.

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