Yet Another Nutritional Update

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Apparently scientists are changing their minds yet again. Here’s the latest on saturated fat:

For the current study, researchers led by Dr. Ronald M. Krauss, of the Children’s Hospital Oakland Research Center in California, pooled data from 21 studies that included a total of nearly 348,000 adults.

Participants, who were generally healthy to start, were surveyed about their diet habits and then followed for anywhere from five to 23 years. Over that time, 11,000 developed heart disease or suffered a stroke. Overall, Krauss and his colleagues found, there was no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.

The article quotes Dr. Robert Eckel, a professor of medicine at the University of Colorado School of Medicine in Denver, cautioning against “over interpreting” the results. So don’t go mainlining sticks of lard just yet. But apparently all that animal fat isn’t quite the heart attack on a plate we’ve been led to believe.

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SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

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