Baffled by Sleep

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Have you noticed that I’ve been posting a little earlier than usual for the past few weeks? For the past few months, even. Well, I have, and it’s deeply, deeply weird. For over 30 years, I’ve been the world’s biggest baby about waking up early. I get up naturally at 8 am, and being forced to wake up even an hour earlier has always felt like being dragged into the fourth circle of Hell.

But for the past year, I’ve been waking up occasionally at 7:30, or even 7:00, without anyone forcing me to. Then a few months ago that became routine. And a few weeks ago I started waking up way earlier. Yesterday I was up at 5 am. Today I was up at 6 am. And the really weird part is that it hasn’t had much effect on me. Maybe a tiny bit more tiredness in the late afternoon, but that’s it. I’m my usual low-energy self, but no lower than before, and I still fall asleep at midnight, same as always.

I’ve heard that sleep patterns get disrupted as you age, but I’m only 53. So what’s going on? How could I require eight hours of sleep for my entire adult life, and then, within a matter of months, transition to seven or six or even five and not feel a difference? I’m baffled. I wonder if it will last?

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IT'S NOT THAT WE'RE SCREWED WITHOUT TRUMP:

"It's that we're screwed with or without him if we can't show the public that what we do matters for the long term," writes Mother Jones CEO Monika Bauerlein as she kicks off our drive to raise $350,000 in donations from readers by July 17.

This is a big one for us. So, as we ask you to consider supporting our team's journalism, we thought we'd slow down and check in about where Mother Jones is and where we're going after the chaotic last several years. This comparatively slow moment is also an urgent one for Mother Jones: You can read more in "Slow News Is Good News," and if you're able to, please support our team's hard-hitting journalism and help us reach our big $350,000 goal with a donation today.

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