Making Deposits in the Sleep Bank

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Today, the Wall Street Journal tells us that, within limits, extra sleep can make up for missed sleep. Plus this:

Recent data suggests that banking sleep in advance of a long night can actually offset upcoming sleep deprivation. “If you knew you were going to give birth on a particular day, for example, you could sleep for 10 hours a day for multiple days before the event, and be fine,” he says. Just plan ahead.

Just plan ahead! Who are these people, anyway? Can most of us really just choose to sleep ten hours for a few days in a row even if we don’t really need it? Hell, I can’t do it even when I do need it. Which has been for approximately the past 20 years.

On the other hand, I’m also pretty unlikely to be giving birth anytime soon, so I guess it all evens out.

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THE TRUTH...

is the first thing despots go after. An unwavering commitment to it is probably what draws you to Mother Jones' journalism. And as we're seeing in the US and the world around, authoritarians seek to poison the discourse and the way we relate to each other because they can't stand people coming together around a shared sense of the truth—it's a huge threat to them.

Which is also a pretty great way to describe Mother Jones' mission: People coming together around the truth to hold power accountable.

And right now, we need to raise about $400,000 from our online readers over the next two months to hit our annual goal and make good on that mission. Read more about the information war we find ourselves in and how people-powered, independent reporting can and must rise to the challenge—and please support our team's truth-telling journalism with a donation if you can right now.

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