Eat Less, Save The World

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800px-L%E9gumes_01.jpg Yup, it’s that simple. Nineteen percent of total energy used in the US is tied to producing and distributing food. Too much food. Three times more than we actually need.

Cornell researchers suggest we eat less. The average American consumes 3,747 calories a day. That’s 1200-1500 calories more than recommended. It’s the reason we’re fat and unhealthy, while our planet is lean and unhealthy.

The problem is that American diets are larded in animals and in junk food. Both use more energy to produce than healthful staples like potatoes, rice, fruits, and veggies.

By eating less junk and less meat, the average American would have a massive impact on fuel consumption and his/her health.

The authors suggest moving towards more traditional, organic farming methods for meat and dairy. They suggest crop farmers reduce pesticides and use more manure, cover crops, and crop rotations for better energy efficiency.

Changing the way we process, package and distribute food would help too. Although apparently the single most dramatic improvement in energy use would come from you and me consuming less processed foods. On average, American food travels 1,500 miles before it gets eaten.

Try the Modern Commandments: 1) Buy local. 2) Support organic and sustainable farms. (Stop whinging about the price, you’re going to buy and eat less.) 3) Eat mindfully and savor every nourishing bite.

Julia Whitty is Mother Jones’ environmental correspondent, lecturer, and 2008 winner of the Kiriyama Prize and the John Burroughs Medal Award.

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SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

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