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It’s no secret that laughter works miracles. It stimulates and relaxes muscles, reduces pain, and improves moods and immune systems. But sometimes when we, women of color, need it the most, it’s hardest to come by. And we need it right now. More than ever, you might say—even if it is always right now, and always more than ever.

Laughter is my superpower. And it is loud. My laughter fills rooms, resonating and expanding from bass notes to mezzo-soprano. When I laugh hardest, it’s a full-body experience, my stomach rounded out, eyes shut, ribs shaking, and one arm reaching to cover my wide-open mouth. The truth is that my laugh is as essential to me as anything else. It’s a form of survival and catharsis in the face of suffering.

But I remember too many times and spaces in which, and people for whom, my laughter has been too loud. Elderly white ladies in almost every kind of setting, particularly restaurants; middle-aged white men in office spaces; extended family.

When I started a career in my mid-20s, I was both embarrassed and indignant at being told to laugh quietly or not at all. To make myself smaller. To take up less space. I would nervously apologize.

Now I don’t. Apology would justify the unjustifiable: the right someone presumes to have to referee my laugh, to tell me to take my place in the background. I might laugh when just a smile would do—but I see no reason to mute my joy or withhold its expression. The foreground is ours to claim by organizing, protesting, voting, running for office, hiking, writing, and laughing.

Comedians Sarah Cooper and Ziwe Fumudoh know it too. They get me laughing by using humor as an act of resistance—to racism and sexism and a culture of racialized misogyny that’s all too familiar in the United States. To laugh loudly is to reject the assumption that women of color must, at all costs, watch our place. Cooper and Fumudoh are in their place and out front. And they are really, really funny.

Photos of Kamala Harris are everywhere this week as we witness her historic rise as a vice presidential candidate. She is smiling big, unabashedly taking pleasure in the moment. I imagine she knows the power of vocalizing, whether she’s at the back of the room or holding the mic; at the edge of power or the center of it; in a moment of rage or a fit of laughter.

Venu Gupta is Mother Jones’ Midwest regional development director. Laugh with her at recharge@motherjones.com.

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DONALD TRUMP & DEMOCRACY

Mother Jones was founded to do things differently in the aftermath of a political crisis: Watergate. We stand for justice and democracy. We reject false equivalence. We go after, and go deep on, stories others don’t. And we’re a nonprofit newsroom because we knew corporations and billionaires would never fund the journalism we do. Our reporting makes a difference in policies and people’s lives changed.

And we need your support like never before to vigorously fight back against the existential threats American democracy and journalism face. We’re running behind our online fundraising targets and urgently need all hands on deck right now. We can’t afford to come up short—we have no cushion; we leave it all on the field.

Please help with a donation today if you can—even just a few bucks helps. Not ready to donate but interested in our work? Sign up for our Daily newsletter to stay well-informed—and see what makes our people-powered, not profit-driven, journalism special.

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